Groups

Humana’s Community Counselling team offers a number of free support groups for youth and caregivers throughout the year. Each group is designed to address specific mental health challenges that a young person or family is facing, with information tailored to the age of participants.

Group size is limited and advance registration is required. See below for more information on current and upcoming groups and how to register.

Current and Upcoming Groups

  • Smooth Sailing Group London - Youth ages 12-16 years Thursdays, July 3 - August 21, 2025

    For youth to develop coping strategies and emotion regulation as they navigate through life’s “rough waters.” Youth will learn to guide their own emotional “ship” to smooth sailing and enhanced well-being.

  • Smooth Sailing Group Chatham - Children & Youth ages 8-13 years Wednesdays, July 9 - August 27, 2025

    For children and youth to develop coping strategies and emotion regulation as they navigate through life’s “rough waters.” Youth will learn to guide their own emotional “ship” to smooth sailing and enhanced well-being.

  • Circle of Security Parent Group Tuesdays, June 17 - August 12, 2025

    Learn how to strengthen your parent-child relationship and gain confidence to better understand and support your child.

 For information and registration call